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If you have ever skipped a week or two or practice, you know how that feels; like your body has snapped back to an old, tired place. Practice three times a week for a year or more and you'll have built a reservoir of internal support. Of course, if you stop practicing altogether, the well will run dry.Similar to the bow pose, how does yoga help you

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Pilling a cat can be a "nightmarish" experience. Cats don't want something pushed down their throats, and they'll fight with all their might to prevent it. In fact, it's amazing how powerful their small bodies can be. Here are some ways to make the pilling process easier and less stressful - for both you and your cat.If you have more than one credi

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